Cannabis has been used long-term for its medicinal properties, especially in the treatment and prevention of anxiety and depression. But not all cannabis strains can treat the same mental conditions. This article will explain how to use cannabis for treating anxiety and depression.

First, understand the root causes of anxiety and depression. Depression refers to a mood disorder where you feel sad, hopeless, or lack of interest in your chosen activities. Anxiety is a condition that causes excessive worry, fear, or apprehension. Both conditions are caused by many factors, such as genetics, environment stressors and brain chemical imbalances.

When it comes to using cannabis strains for treating depression and anxiety, it’s important to select strains that are high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). Cannabis contains CBD, a non-psychoactive substance that has antidepressant and anxiolytic properties. THC, on other hand, is what causes the “high” that cannabis can give you and can sometimes worsen your anxiety symptoms.

There are many great strains that can help you manage your anxiety and depression.

Harlequin – This strain is very well-known for its high CBD content and low THC. It is a great choice to manage anxiety and depression, without inducing a “high.”

Cannatonic: This hybrid strain contains a balanced CBD-to–THC ratio. It’s well-known for its calming, relaxing effects and is popular for those who need to get rid of anxiety and depression.

ACDC – ACDC is another high CBD cannabis strain. ACDC has been used to treat anxiety, stress, chronic pain and chronic inflammation.

Jack Herer – This Sativa strain-dominant, Sativa-dominant variety is known for its uplifting effect and energizing qualities. It is a great choice if you are suffering from symptoms of depression.

Granddaddy Purple – This Indica-dominant cannabis strain is famous for its relaxing properties and can be useful for anyone suffering from sleep disturbances or anxiety.

For anxiety or depression, you should start with a low dose. Gradually increase your dosage. Before starting any new treatment, it’s important to consult with your doctor.

Not only should you use cannabis strains; but it’s also important that you incorporate other healthy habits, such as exercise and healthy eating. People with anxiety or depression can improve their lives by combining these strategies.